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Extreme heat with a baby in the house

An older child will say they are too hot. A baby will not, which is exactly why extreme heat needs a different kind of watching in a house with an infant.

Official document · free

Extreme Heat Information Sheet

Ready.gov (FEMA) · 2 pages · retrieved 2026-09-16

The official sheet on the specific warning signs of heat-related illness, and when a fan stops being enough.

Download the PDF ↓Check the current version on Ready.gov →

A U.S. government work, free of copyright. We host a copy so you can have it immediately, and link the live version too, because an emergency document that has been updated matters more than a convenient copy. We are not affiliated with, and not endorsed by, FEMA, DHS or any government agency.

Watch behaviour, not just the thermostat

A baby who seems off — unusually quiet, unusually fussy, not feeding the way they normally do — is worth paying attention to in extreme heat, even before you reach for a thermometer. Babies cannot tell you they are too hot, so a change in how they are acting is often the first thing a parent notices.

Simple comfort measures, not a substitute for the official guidance

A damp cloth on the back of the neck, light layers rather than none at all, and moving to the coolest, most shaded room in the house are ordinary comfort measures worth trying. None of this replaces the official warning signs below — read them once, calmly, before you need them.

Read the warning signs before a heat event, not during

The official sheet linked below covers the specific warning signs of heat-related illness and when to get medical help. That is the part we are not going to guess at ourselves — read it in advance, not for the first time while you are worried about your own baby.

Questions people ask

Is a fan enough if there is no air conditioning?

A fan moves air but does not cool it, and above a certain temperature it can do less than you would expect. The official sheet linked below has the specifics on when a fan stops helping.

Should I wake a sleeping baby to check on them during extreme heat?

A brief check is reasonable if you are worried, but if you are genuinely concerned about symptoms, contact a doctor rather than relying on guidance from any website, ours included.

Part of our guide to Emergency prep for families with kids.